The yoga lessons were just one hour and forty minutes and involved a normal Bikram sequence of 26 poses, having a respiratory training ahead of and afterward. Research participants who were being already on an antidepressant or in "discuss therapy" were instructed to follow it.

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The study, of 65 people with moderate-to-intense melancholy, located that those randomly assigned to heated yoga classes saw a bigger symptom advancement around 8 months than those assigned to some waitlist.

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